With the countless benefits of working out, one exercise that seems to be overlooked is the power of using a mask. The mask is a workout that has similar benefits to working out without one. When working out without the use of a mask, you are forced to move around and increase the intensity of […]
Golf is a game of athleticism, precision, and strategy. It is played with balls that are usually covered in small grains of sand or other materials, which are then struck with wooden or metal clubs. The game is said to have originated in Scotland during the early 17th century, though its exact origins are unknown. […]
There are many ways to use your body to stay in shape from cycling to lifting weights. Some of these exercises are easier than others. When starting, it is best to consider only low-intensity, high repetition exercises. To achieve the best results, you should begin slowly and gradually increase the difficulty of your exercises over […]
A home gym, available from Motion Fitness, can be a great investment for people who want to stay in shape. Not only does it save time, but it can also be more affordable than a membership to a traditional gym. In addition, home gyms offer many of the same benefits as traditional gyms, including the […]
When you’re trying to tone your thighs, butt, or glutes, it’s easy to spend a lot of time searching for the best butt exercises for toning. You’re probably not going to find the same exercises that work for your thighs in a book devoted to tightening your butts. That’s why we put together this list […]
Prostate health is important for overall health. As one of the largest organs in the body, the prostate gland is responsible for producing sperm, as well as regulating the flow of urine. When you sneeze or laugh, it’s the prostate that contracts, leading to that spontaneous urge. Essentially, the prostate plays a role in every […]
Vitamins are present from eating a variety of foods but sometimes supplements will be required where a body is not receiving enough nutrients. This makes it useful to know which foods contain which of the vitamins, and then what those vitamins are responsible for in terms of our body’s health. Whether they benefit physical or […]
You’ve probably seen people wearing weighted vests around the gym. The purpose of these vests is to help people develop muscle and burn fat. The vests can be bought at several different places, and they’re very popular, but there has been some controversy over whether they’re effective. So, here’s what you need to know about […]
Are you someone who keeps track of Olympic titles and world records? Then you must have heard a lot about Usain Bolt, the Jamaican sprinter who has his name written over plenty of world records. Anyone who knows a thing or two about athletics knows how terrific Usain Bolt is. But you might not know how […]
We have all heard of the classic sit-up, but many other similar exercises are not as common. With the popularity of core fitness, you can now find many core exercises advertised on the internet. The truth is that these are all functional exercises that are great for core conditioning. However, the most important aspect of […]