5 Core Workouts for Abs

Many people find that core work is the best option when it comes to building strong abs, and it is true that a strong core is essential to a strong body. These exercises are proven to work, and if you use them correctly, you will see visible results quickly. What is the Core? The core […]

Can You Work Out in A Mask?

With the countless benefits of working out, one exercise that seems to be overlooked is the power of using a mask. The mask is a workout that has similar benefits to working out without one. When working out without the use of a mask, you are forced to move around and increase the intensity of […]

At-home Workouts for Beginners

There are many ways to use your body to stay in shape from cycling to lifting weights. Some of these exercises are easier than others. When starting, it is best to consider only low-intensity, high repetition exercises. To achieve the best results, you should begin slowly and gradually increase the difficulty of your exercises over […]

How a Home Gym Can Help You Stay in Shape

A home gym, available from Motion Fitness, can be a great investment for people who want to stay in shape. Not only does it save time, but it can also be more affordable than a membership to a traditional gym. In addition, home gyms offer many of the same benefits as traditional gyms, including the […]

10 Butt Exercises That Don’t Require Weights

When you’re trying to tone your thighs, butt, or glutes, it’s easy to spend a lot of time searching for the best butt exercises for toning. You’re probably not going to find the same exercises that work for your thighs in a book devoted to tightening your butts. That’s why we put together this list […]

5 Pelvic Floor Exercises

Prostate health is important for overall health. As one of the largest organs in the body, the prostate gland is responsible for producing sperm, as well as regulating the flow of urine. When you sneeze or laugh, it’s the prostate that contracts, leading to that spontaneous urge. Essentially, the prostate plays a role in every […]

5 Effective Core Exercises

We have all heard of the classic sit-up, but many other similar exercises are not as common. With the popularity of core fitness, you can now find many core exercises advertised on the internet. The truth is that these are all functional exercises that are great for core conditioning. However, the most important aspect of […]

Tai Chi: A Beginner’s Guide

Tai Chi is a Chinese form of exercise that dates back thousands of years. It’s practiced for both its physical and mental benefits. In this guide, we’ll cover the basics, give you a glimpse of the history of the practice, and others that you can expect with this exercise. What is Tai Chi? Tai Chi […]

Core Strength Exercises to Start With

Core strength is essential for every exerciser, whether you’re a gym rat or a weekend warrior. With the right core strength, you can lift heavier weights, build muscle and decrease your risk of injury. But what are the best core strength exercises? And how should you perform them? And what are the best exercises? Knowing […]

5 of the Best Exercises for a Beginner Home Workout

Want to get in shape? Whether you’re looking to lose weight, tone up, or just get back in shape after a long hiatus from exercise, the good news is that you don’t need a gym membership to get in shape. In fact, with the right workout routines and exercises, you can get great results at […]