One of the hardest areas to lose fat is in our belly. You have probably heard people say that their abdominal fat seems to be the toughest area to lose weight from, whilst this can be incredibly disheartening for so many people, there are ways that people can lose weight in their abdominal area. However, […]
Category: HEALTHY EATING
Why You Should Avoid Sugary Food and Drinks
We all know that sugary foods and drinks are bad for our health, yet many of us consume them regularly. After all, they are all quite delicious. The consumption of sugary foods and drinks can lead to a variety of health issues, especially when there is an excess intake. There are a few reasons why […]
How Long Does it Take For Vitamins to Work?
Do you want to do more for your health? Have you been experiencing some unpleasant health issues? Well, you are in luck as there is quite a lot nowadays that you can do to better your health and keep your body ticking over. One of these actions that you can take on board is using […]
Best Ways to Lose Weight and Keep My Perfect Body Shape for A Long Time
The weight loss journey can be long and tiresome. Most times, you would be stressed out and bloated. However, not everything needs to involve a lot of sweat and pain. There are numerous ways to lose weight and keep the weight off for the long term. For one, there is an option for fat reduction […]
Importance of Healthy Diet and Regular Exercise
A healthy diet and regular exercise are two things that will help you achieve the true beauty of your life. This is because certain diseases, such as cancer, obesity, diabetes, blood pressure, asthma, and heart diseases, can increase drastically if you do not follow a healthy diet rich in nutrients and vitamins. Our lifestyle plays […]
Ketosis: Symptoms, Diet, and Tips
You’ve heard of ketogenic diets, but what are they? Ketosis is a natural process that your body goes through when your diet is high in fat and low in carbs. It happens when your body can no longer process all the glucose being delivered to your cells, leading to the buildup of ketones. This buildup […]
The Vitamins that Keep Our Body Healthy
Vitamins are present from eating a variety of foods but sometimes supplements will be required where a body is not receiving enough nutrients. This makes it useful to know which foods contain which of the vitamins, and then what those vitamins are responsible for in terms of our body’s health. Whether they benefit physical or […]
Changing Your Diet to Suit Your Workouts
Many people will tell you that the key to weight loss is to eat less and exercise more. But this isn’t necessarily the case. Some diet plans are better than others, and some of these diets are so extreme that they’re not practical. Will The Change Have an Impact on my Workout? The more we […]
Common Dieting Myths
When it comes to diets, the number of myths and misconceptions is staggering. This article will clear up some common dieting myths, then explain exactly what you need to know about weight loss. If you are serious about weight loss, you need to learn what you’re up against. Debunking the dieting Myths Dieting myths are […]
Why Diet Is Just as Important as Fitness
For years, there has been an ongoing debate on which is more important, fitness or diet. Weight loss experts will tell you that the best way to shed pounds is to eat right and exercise regularly. But you’ll hear from others that the only way to lose weight is to eat as little as possible […]