Why You Should Use Manual Resistance in Strength Training

Manual resistance training has been around for a very long time. However, in recent years, it has become one of the most popular exercises for weight loss and building strength in the legs, back, arms, chest, etc. Many people who train in gyms, although not they are doing it for the weight loss they are […]

Can You Work Out in A Mask?

With the countless benefits of working out, one exercise that seems to be overlooked is the power of using a mask. The mask is a workout that has similar benefits to working out without one. When working out without the use of a mask, you are forced to move around and increase the intensity of […]