Why Fitness is So Important in Schools

It is now well established that physical fitness is an important part of a healthy lifestyle. Experts agree that fitness has a positive impact on both our physical and mental health. Despite this, fitness remains neglected in our schools. This must change if we want to create a generation of healthy adults.   Hirefitness have […]

15-Minute Workout at Home for Upper Body

Have you ever wanted to get in shape faster but didn’t have time? I have. So, I crunched the numbers and put together a 15-minute workout for the upper body that will give you amazing results in just 15 minutes. These exercises are simple yet effective, and you can repeat them throughout the day to […]