Core strength is essential for every exerciser, whether you’re a gym rat or a weekend warrior. With the right core strength, you can lift heavier weights, build muscle and decrease your risk of injury. But what are the best core strength exercises? And how should you perform them? And what are the best exercises?
Knowing More about Core Strength Exercises
Core Strength Exercises are a great way to increase your strength and improve your health at the same time. There are three parts to core strength exercises: aligning your core, stabilizing your core, and activating your core. A strong core means you can stay balanced while building muscle. Core strength exercises provide a full-body workout, so you can switch from one exercise to the next without getting tired.
Many people feel that core strength is the most important aspect of strength training. But, like any other muscle, you need to know the proper exercises to use. To help you start, here are some exercises to start with:
- Bridge
The bridge is an underrated exercise that rarely gets the attention it deserves. For those who have never done it before, the bridge is a great exercise to build up core strength, abdominal strength, chest strength, and shoulder strength.
A bridge is an exercise that is usually done with a partner; one partner holds down the arms of the other and performs a bridge movement. In this activity, the person doing the bridge movement must bring their knee to their chest and then push back on that knee as hard as possible. The partner performing the bridge movement must try to “resist” this and push their knee towards their chest.
- Supine Toe Tap
Supine Toe taps are great exercises to start with if you’re new to the whole body weight training game. They’ll help to build your muscle strength, balance, and coordination. But that’s not all they’ll do for you; Supine Toe taps can also help you lose weight and improve your overall coordination and balance.
This exercise can be done in a variety of positions but is usually done on a bench. In its most basic form, you lie on a bench with your feet flat on the floor. Then you raise your toes to the ceiling and bring them back down to the floor. To make it harder, you can raise your arms over your head. It can be done with both legs or one or both arms.
- Cat-Cow stretches
Many people believe core strength exercises are not really needed. This is simply not true, at least for those who want to lose weight and tone their abs. For beginners, there are a couple of exercises that are great for building core strength. You can begin improving your core strength by performing the cat/cow. This exercise is a great way to strengthen the abdominal muscles, and it also helps improve core stability. While it can be difficult to perform, this exercise is very rewarding. This excerise paired with an ab roller (https://www.smgfire.org/2022/03/do-abdominal-rollers-work/) could build some killer ab muscles in as little as 4 weeks!
This exercise is simply a little variation of the old crunches and is performed lying on the floor with the legs and arms spread. Every time you breathe in, you will try to bring your knees up to your chest, and then as you exhale, you will try to touch your feet to the floor. By the time you’ve done 12-15 reps, you can then move onto the next level. For level 2, you can use a workout band to help you with the movement, and for level 3, you can use a resistance band.
- Plank
Plank is a strength-training exercise that is similar to push-ups but with the hands and feet elevated on a surface. For most people, it is the foundational strength-training exercise for all others. Planks are great because they develop the core muscles and strengthen the arms and legs, which will help you build a stronger mind and body. And, if you are an athlete, resting on your forearms and toes will increase endurance and speed.
This exercise has proven to be one of the best exercises for the core, strengthening the muscles of the upper body and toning the muscles of the arms and legs. Since the plank is a natural position for the body when lying on the ground, it is the best exercise to start with as a way to practice and perfect the techniques.
Core strength exercises are the foundation of every fitness program. Without them, even the most intense workout routine can be ineffective. But not many people know that core strength exercises are not only great for your core but are also a great way to increase your strength overall.